Woodworking Plans Review

25 Responses to “Training Pecs muslce with Stability Ball ( swiss ball )”

1. 
   smoothpimpsta Says:
   26. February 2009 at 5:28 pm

   This man sucks at speaking. I bet he sucks with the ladies.

2. 
   paulaingles Says:
   27. February 2009 at 5:55 pm

   Perfect workout,will definitely try out

3. 
   jnnyby56 Says:
   27. February 2009 at 6:48 pm

   Amazing work!Keep it up

4. 
   tonymuise Says:
   27. February 2009 at 7:05 pm

   Great work done……….

5. 
   cameronboy121 Says:
   27. February 2009 at 7:30 pm

   Truly awesome video

6. 
   rainmakersmailbox Says:
   27. February 2009 at 7:50 pm

   No margin for error.A perfect example of complete fitness.

7. 
   godfreyj56 Says:
   27. February 2009 at 8:08 pm

   Cool video

8. 
   jsongsmailbox Says:
   27. February 2009 at 8:26 pm

   Highly recommended for every one

9. 
   mejsong Says:
   27. February 2009 at 8:44 pm

   Excellent work ! My kudos to you

10. 
    scriptline56 Says:
    27. February 2009 at 9:09 pm

    Simply Outstanding work.

11. 
    quickstrike93 Says:
    6. May 2009 at 2:47 am

    lmao

12. 
    vgv258955 Says:
    26. May 2009 at 11:40 pm

    I do this all the time and it really works

13. 
    MIXMASTAPWN Says:
    11. June 2009 at 4:03 am

    whats the difference if its on a stability ball or a bench??

14. 
    OOJoyhamOO Says:
    7. July 2009 at 12:41 am

    Probably Comfort.
    And that the ball will fill the space in your back alot fuller unlike a bench.
    Apart from that it’d be the same thing.

15. 
    Harold561 Says:
    31. July 2009 at 5:44 pm

    Controlling your body and the weight

16. 
    PeanutChickenTuna Says:
    7. October 2009 at 10:16 pm

    can you do this on the floor? i dont got a ball

17. 
    malau1995 Says:
    10. October 2009 at 9:55 pm

    it makes u have more stability/balance

18. 
    hhoh12 Says:
    11. November 2009 at 8:19 pm

    you can’t do as much weight on the ball, so if your a bitch go for it

19. 
    Filipe0333 Says:
    26. November 2009 at 3:00 am

    Nothing they are just teaching how your body should be positioned on the SB …

20. 
    LazarrusMohanno Says:
    19. December 2009 at 2:54 pm

    for god sake, draw some ass on this cartoon!

21. 
    TheRealDirtyScary Says:
    22. December 2009 at 12:07 am

    are you gay?

22. 
    TheRealDirtyScary Says:
    22. December 2009 at 12:08 am

    if you do on the floor you have no room for your arms to get rear range of motion

23. 
    TheRealDirtyScary Says:
    22. December 2009 at 12:09 am

    it places emphasis on your core aswell, especially your lower back

24. 
    LazarrusMohanno Says:
    22. December 2009 at 1:23 pm

    @TheRealDirtyScary no, i am bisexual! does that offend you! huh?

25. 
    dragonrow3 Says:
    25. January 2010 at 8:26 am

    its best on a chair that can bend..

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